Mindfulness-Based Stress Reduction Training
"In the next nine modules, we will learn how to reduce stress."
* Reduced Stress & Anxiety.
* Improve relationships at home and work.
* Higher workplace performance and satisfaction.
* No testing or traveling so you can relax.
* Start at any time, no previous experience is required.
* You can download all course materials, so you can have them for life
* Email & Phone Support
* Topics: How deal with difficulties
* Forms: Questions & comments throughout the M.B.S.R. program