5.00 - Theme
Theme: “Finding the space for making choices.”
Learning focus: Connect mindfulness with perception, appraisal, and choice in the critical moment. Particular attention is paid to observing thoughts as events, and distinguishing events from content — “You are more then your thoughts.”
Practice Introduced: Sitting meditation (expanding awareness to whatever arises in the present moment — “choiceless awareness”).
Practices Reinforced: Yoga.