1.06 Yoga, Standing - audio

Audio: Yoga- Safety First (2 min)

Audio: Yoga- Standing Yoga (15 min)

Caring-Intentions:
  • Moving slowly and gently.
  • If, for physical reasons, you are unable to do any of these postures, it is okay.
  • In the beginning and in the end, the sincerity of your intentions is the most important thing.