Full Mindfulness Training
Original Mindfulness-Based Stress Reduction (M.B.S.R.) training program.
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Mindfulness-Based Stress Reduction Training
"In the next nine modules, we will learn how to reduce stress."
Benefits:
- Reduced Stress & Anxiety.
- Improve relationships at home and work.
- Higher workplace performance and satisfaction.
Features:
- No testing or traveling so you can relax.
- Start at any time, no previous experience is required.
- You can download all course materials, so you can have them for life
Success:
- Email & Phone Support
- Topics: How deal with difficulties
- Forms: Questions & comments throughout the M.B.S.R. program
Sign up Video:
Your Instructor
About, Ross
Providing effective online training.
CREDENTIALS:
- Mindfulness Based Stress Reduction (M.B.S.R.) trainer, University of Massachusetts Medical School
- Mindfulness Based Eating Awareness (MB-EAT) trainer, Indiana State University
- Master Life Coach, Specializing in Anxiety Reduction, Certified Coaches Federation, Toronto
- Chronic Disease Self-Management trainer, Stafford University, California
- Mindfulness Based Cognitive Therapy (M.B.C.T.) trainer, University of Toronto
- Asian trained Vipassana & Jhana Meditation Teacher, Kandy, Sri Lanka
- Member of the Professional Speakers Federation
His mindfulness training is well received in businesses, educational & health care sectors.
CLIENTS:
- York University
- City of Kitchener
- University of Waterloo
- Online Mindfulness courses
- Inland Revenue, New Zealand
- Department of National Defense
- St Joseph Hospital, Guelph, Ontario
- Private mindfulness consulting practice
- Mindfulness consultant for University of Florida
- Complementary Healing Arts Clinic, Cambridge, Ontario
- The Rotman School of Management, University of Toronto
Course Curriculum
1 - There is More Right with Us
Available in
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days
after you enroll
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Preview1.00 Theme - text
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Preview1.01 Outline - text
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Preview1.02 Opening Meditation - audio
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Preview1.03 Attitudes, Intro - video (2:14)
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Preview1.04 Guidelines - text
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Preview1.05 Inner Reflection - audio
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Preview1.06 Yoga, Standing - audio
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Preview1.07 Eating a Raisin - audio
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Preview1.08 Breathing Practice - audio
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Preview1.09 Body Scan – audio
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Preview1.10 Summary - audio
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Preview1.11 Assignments
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Preview1.12 Closing Meditation - audio
2 - Perception and Creative Responding
Available in
days
days
after you enroll
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Preview2.00 Theme - text
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Preview2.01 Outline – text
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Preview2.02 Opening Meditation – audio
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Preview2.03 Non-Judging– video (3:54)
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Start2.04 What do I believe? – text
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Start2.05 Practice, Body Scan – audio
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Start2.06 Difficulties – text
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Start2.07 Physical Pain – text
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Start2.08 Standing Yoga – audio
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Start2.09 Breath Meditation – audio
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Start2.10 Summary – text
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Start2.11 Assignments – text
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Start2.12 Closing Meditation – audio
3 - The Pleasure & Power of Being Present
Available in
days
days
after you enroll
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Preview3.00 Theme
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Preview3.01 Outline
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Preview3.02 Opening Meditation – audio
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Preview3.03 Patience – video (2:00)
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Start3.04 Review – text
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Start3.05 Breathing Awareness – audio
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Start3.06 Reflection – text
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Start3.07 Walking – audio
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Start3.08 Lying Yoga – audio
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Start3.09 Emotional Pain – audio, text
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Start3.10 Summary – audio
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Start3.11 Assignments – text
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Start3.12 Closing Meditation – audio
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.