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Pain Management
Pain Management ONE
Title
Overview
Our assumptions
Questions
Reflection
RESILIENCE FORMULA
New learning
1. Pain
2. Thoughts/Mood
3. Functioning
HARD WORK
MINDFULNESS
Conclusions for week one:
Home practice for week one
What is Pain?
Pain
Pain Types
Pain Management
Pain Management Practices
First Things First!
Getting Grounded (2:46)
Bed Meditation (9:53)
Befriending Our Pain
Mindfully Working With Pain
Pain is inevitable; suffering is optional. - Tara Brach
Managing Chronic Pain
Managing Chronic Pain
Title
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