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TLC for Me
TLC for Me - Mini-Course
1- TLC for Me - Introduction
2- What is Tender Loving Care? (4:20)
3- Why is 'TLC for Me" Important?
4- The Benefits of TLC Practice
5- Practice: Tenderness (13:29)
6- Practice: Lovingness (11:43)
7- Practice: Caringness (9:14)
8- Summary
9-Connecting
1- TLC for Me - Introduction
"Welcome, to Tender Loving Care."
Click on Contents
:
Intro
What is TLC?
Why is TLC so important?
How to Practice TLC
Practicing, Tender-Touch
Practicing, Loving-Appreciation
Practicing, Caring-Action
Mindfulness
Connecting
Suggestions
:
Be gentle
Be interested
Practice, Practice, Practice
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Discussion
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