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M.B.S.R. (lite) Section-1
1 - There is More Right with Us
1.00 Theme - text
1.01 Outline - text
1.02 Opening Meditation - audio
1.03 Attitudes, Intro - video (2:14)
1.04 Guidelines - text
1.05 Inner Reflection - audio
1.06 Yoga, Standing - audio
1.07 Eating a Raisin - audio
1.08 Breathing Practice - audio
1.09 Body Scan – audio
1.10 Summary - audio
1.11 Assignments
1.12 Closing Meditation - audio
1.09 Body Scan – audio
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