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Full Mindfulness Training
1 - There is More Right with Us
1.00 Theme - text
1.01 Outline - text
1.02 Opening Meditation - audio
1.03 Attitudes, Intro - video (2:14)
1.04 Guidelines - text
1.05 Inner Reflection - audio
1.06 Yoga, Standing - audio
1.07 Eating a Raisin - audio
1.08 Breathing Practice - audio
1.09 Body Scan – audio
1.10 Summary - audio
1.11 Assignments
1.12 Closing Meditation - audio
2 - Perception and Creative Responding
2.00 Theme - text
2.01 Outline – text
2.02 Opening Meditation – audio
2.03 Non-Judging– video (3:54)
2.04 What do I believe? – text
2.05 Practice, Body Scan – audio
2.06 Difficulties – text
2.07 Physical Pain – text
2.08 Standing Yoga – audio
2.09 Breath Meditation – audio
2.10 Summary – text
2.11 Assignments – text
2.12 Closing Meditation – audio
3 - The Pleasure & Power of Being Present
3.00 Theme
3.01 Outline
3.02 Opening Meditation – audio
3.03 Patience – video (2:00)
3.04 Review – text
3.05 Breathing Awareness – audio
3.06 Reflection – text
3.07 Walking – audio
3.08 Lying Yoga – audio
3.09 Emotional Pain – audio, text
3.10 Summary – audio
3.11 Assignments – text
3.12 Closing Meditation – audio
4 - The Shadow of Stress
4.00 Theme
4.01 Outline – text
4.02 Opening Meditation- audio
4.03 Beginners Mind – video (2:32)
4.04 Review – audio
4.05 Body Scan – audio
4.06 Body Systems – image
4.07 Standing Yoga – audio
4.08 Sitting Meditation – audio
4.09 Commentary – text
4.10 Summary – audio
4.11 Assignments -text
4.12 Closing Meditation – audio
5 - Finding the Space to Make Choices
5.00 - Theme
5.01 Outline – text
5.02 Opening Meditation – audio
5.03 Attitude, Trust – video (3:09)
5.04 Review – audio
5.05 Becoming Unstuck – text
5.06 Yoga Choices – audio
5.07 Choiceless-Awareness – text
5.08 Choiceless-Awareness audio
5.09 Midway Assessment – text
5.10 Summary – audio
5.11 Assignments – text
5.12 Closing Meditation – audio
6 - Working with Difficulties
6.00 Theme
6.01 Outline - text
6.02 Opening Meditation – audio
6.03 Non-Striving – video (2:24)
6.04 Review – audio
6.05 Objects of Awareness – text
6.06 People Stress – text
6.07 Assertiveness – text
6.08 Aikido – text
6.09 Self-Retreat – text
6.10 Summary – audio
6.11 Assignments – text
6.12 Closing Meditation
6R - Self-Retreat
6.00R Theme
6.01R Outline – text
6.02R Acceptance – video (3:08)
6.03R Sitting Meditation – audio
6.04R Yoga & Body scan – audio
6.05R Walking & Body – audio
6.06R Lake & Reflections – audio
6.07R Lunch
6.08R Ethics & Objects – audio
6.09R Attitudes & Body – audio
6.10R Thinking & Loving – audio
6.11R Why M.B.S.R.? – video (8:15)
6.12R Awareness - audio
7 - Cultivating Self-Kindness
7.00 Theme - text
7.01 Outline – text
7.02 Opening Meditation – audio
7.03 Letting Go - video (3:33)
7.04 Review – audio
7.05-BS- U of San Diego - audio
7.06 Science: Mindfulness – audio
7.07 Yoga – Video (42:12)
7.08 Difficult Emotions – audio
7.09 Rest in Awareness – audio
7.10 Summary – audio
7.11 Assignments – text
7.12 Closing – audio
8 - The Rest of Your Life
8.00 Theme - text
8.01 Introduction - text
8.02 Opening Meditation – audio
8.03 Gratitude – video (3:49)
8.04 Review – audio
8.05 Body Scan – audio
8.06 Yoga – audio
8.07 Loving-Kindness – audio
8.08 Awareness – audio
8.09 Final Assessment – text
8.10 Summary – audio
8.11 Assignments – text
8.12 Closing Meditation – audio
All M.B.S.R. Body Scans & Yoga Practices
All MBSR Body Scans
All MBSR Yoga
1.08 Breathing Practice - audio
"Breathing in, I know I am Breathing in"
Audio: GM- Mindful Breathing (5 min)
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Practice Point:
Just, gently breathing in
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