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Mindful-Stress Reduction
1a - Getting Safe - Why Practice Grounding?
1.00 Ideas - Theme - text
1.01 Outline - text
1.02 Grounding - text
1.03 Attitudes - video (2:14)
1.04 Motor Skills - text
1.05 Practice-1 - audio
1.06 Practice-2 - audio
1.07 Practice-3 - audio
1.08 Practice-4 - audio
1.09 Practice-5 - audio
1.10 Practice-6 - audio
1.11 Practice-7 - audio
1.12 Summary - audio
1b- Getting Safe - How to Practice Grounding
2.00 Ouline - text
2.01 Intro – text
2.02 Grounding – audio
2.03 Non-Judging– video (3:54)
2.04 Sensations – text
2.05 Practice-1 – audio
2.06 Practice-2 – audio
2.07 Practice-3 – audio
2.08 Practice-4 – audio
2.09 Practice-5 – audio
2.10 Practice-6 – audio
2.11 Practice-7 – audio
2.12 Summary – audio
1.11 Practice-7 - audio
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