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Mindfulness for Difficult Times
1-Good Difficulties
1.01-Life is Difficult
1.02-Hard Times
1.03-Not Alone
1.04-Our Difficulties are Our Path
1.05-The One Who Knows
1.06-Be Present
1.07-Survival
1.08-Open
1.09-Trust
10-Practice; Belonging
2-Grounding
2.01-Being Grounded
2.02- Practice: Grounding
3-Compassion
3.01-Shared Compassion
3.02-Practice: Compassion -
4-Wisdom in Difficulties
4.01-Inner Wisdom
4.02-Practice: A Wise Guide
5- Self-Forgiveness
5.01-Forgiveness- text
5.02-Practice: Forgiveness
6-Healing
6.01-How to Emotionally Heal
6.02-Practice
7- The Heart
7.01-Zen for the Heart
7.02-Practice: Guided
8- Peace
8.01-Being Peaceful
8.02-Practice: Peacefulness
9- Intention
9.01-Talk: Your Highest Intention
9.02-Practice: Highest Intention
2.01-Being Grounded
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