The caring-action completes the relearning cycle in the brain.

Examples:

Intentional Caring-Thoughts:

• 'May I be safe.'
• 'May I be well.'
• 'May I be free'.

Intentional Caring-Words:

• "Yes"
• "It all belongs"
• "There is another way."

Intentional Caring-Movements:

• Grounding
• Stretching
• Opening

"What is the intention, of this action?"

(future video - specific-action :-)

The Action of Caring - Tara Brach (optional)