The Practice of Tender-Touch

Example:

• Gently, flex & feel the toes
• Gently, flex & feel the fingers
• Gently, flex & feel the tongue

"Tenderness is, Love in action."

(future video - tender-touch :-)

• Why Tender-Touch
• Being Vs Doing
• Rebalancing

The Tenderness Revolution - Tara Brach (optional)